“Jabberwocky Mind Map” by Debra Hadraba
Lessons from the Heart #3 – Trusting the Process
Between the physical body and the spiritual body stands the mind. Transcending the mind and experiencing the spiritual body, what I like to call the “real you” inside, is a process. It requires making a commitment and taking action. The minds prevalence and its capability of distraction [...]
“Observing the Thought” – Debra Hadraba’s Lessons from the Heart #2
What’s the next step with Debbie and Number 9…
Lesson Two – Observing the Thought
Once we ground ourselves and begin to slow down the chatter with our breath, we can begin the practice of observing our thoughts. When I breathe and observe my thoughts without wildly and instantly reacting to them, I take back my power [...]
“Overcoming the Chatter” – Debra Hadraba’s Lessons from the Heart #1
Introducing Debra Hadraba’s Lessons from the Heart #1 with Debbie and Number 9
Lesson One “Overcoming Chatter”
The breath is our savior. The ego wants to get us and take over, but we can take back our power with the breath of life. It brings us to this moment and what is real and in our heart. [...]
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